What type of weight do you want to lose?
There are numerous fad diets that come and go, often involving the elimination of entire food categories. One popular example is the no-carb diet, which presents a significant challenge when
Category: Diet
10 Foods To Help You Lose Weight Now
There are thousands of weight-loss books, programs, and “gurus” out there promising the perfect formula to shed extra pounds. While many offer helpful guidance, sorting through all the information can
Dr. Greger’s Daily Dozen
Dr. Greger is a physician, international speaker on nutrition, and the co-author of one of my favorite books – How Not To Die. He also runs NutritionFacts.org, a nonprofit, science-based website that provides free videos and articles