Eating to Maximize Your Workout
Eat before you workout. Eat after you workout. Eat a lot of carbohydrates. Don’t eat a lot of carbohydrates. Knowing how to fuel your body before and after a workout
Category: Exercise
balance – nourish – flow
balance – nourish – flow
Eat before you workout. Eat after you workout. Eat a lot of carbohydrates. Don’t eat a lot of carbohydrates. Knowing how to fuel your body before and after a workout