10 Foods to Help With Congestion
It’s that time of year when it feels like everyone is either fighting off a cold or just getting over one. Congestion is often one of the most frustrating symptoms
Category: Immune System
Our Healthy Immune System Part 2/2
The right raw materials can…double or triple the protective power of the immune system.” Dr. Joel Fuhrman Dr. Fuhrman often refers to the “raw materials” of health as the foods
Our Healthy Immune System Part 1/2
A healthy body begins with a strong immune system. Our immune system protects us from threats originating both outside the body—such as viruses and bacteria—and from internal challenges as well.